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| Not true to scale .... |
Getting it done ...
So, Monday was cardio just to get the feet wet. Tuesday was a rest day. Yesterday, though ... yesterday I finally got over my gym anxiety and actually did something more than an elliptical.
Goblet Squats: 10 @ 20 lbs, 2x10 @ 30 lbs
One-Arm Row: 3x10
@ 15 lbs
Elevated Push-Ups: 2x10, 1x5
Farmer's Walk: 60s @ 30 lbs
Squats seem about right at 30 lbs - I'll up it to 35 next time.
The rows I'll probably up to 20 lbs - 15 was a noticeable weight, but not overly strenuous.
Push-ups are, well, push-ups.
Farmer's walk I'll probably end up doubling the weight - 30 lbs was barely noticeable.
Overall I've got a long way to go, but I'm feeling accomplished and that's important - morale is probably the most important part of training, followed by nutrition, and then followed by the actual exercises being done.
Tomorrow is measurement day - I'm expecting to make this face:
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| Probably not good news |
Yeah, this past month has been a cavalcade of fuck ups,
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| Bonus points if you get the reference |
but it's all been in a good cause. 18 and I are making the effort, and we're starting to get into the habit. Hell, we're even, slowly, dragging Yajirobe along ...
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| Nopenopenopenopenope |
It's a process.
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