Three Month Check-In
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| Yeah, that count isn't even remotely accurate |
Well, shit ...
Whelp, I done messed up Vegeta.
I lost 0.8 lbs, and then gained back an additional 3 lbs (along with the short lived 0.8 lbs), and am just now back down another 2.8 lbs. It's been a roller-coaster of a month, and it's my own damn fault. I let me desire for sweets get the better of me, and it shows.
Well, enough crying - let's see what the damage is:
| Measurement | Value | Change |
| Neck | 17" | + 0.25" |
| Chest | 43.5" | + 0.50" |
| Waist | 43.5" | + 0.50" |
| Hips | 42" | +/- 0.00" |
| Biceps (average) | 14.0" | - 0.5" |
| Forearms (average) | ~11.9" | - ~0.13" |
| Thighs (average) | 27.0" | + 1.50" |
| Calves (average) | 17.50" | +/- 0.00" |
| Weight | 232.0 lbs | + 0.20 lbs |
| Body Fat % | 30.0% | + 2.0% |
A couple of indiscretions not only ruined my monthly results, it actually set me back overall. Weight is up, BF% is up, pretty much everything that should be green is red, and vice-versa.
Well, screw that - July 14th is going to be different. I plan to see green all over that list. Daily tracking, period. Gym at least 3 times a week, aiming for 5.
Enough of my bull, time to get it done.
Enough of my bull, time to get it done.
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| Hells yeah |
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