The Roaring Silence

I've been busy, and that's been bad ...

Two weigh-ins have come and gone with no post, and for that I apologize. This is largely due to my new position at Acme Corp keeping me a lot more busy during the day than my previous one, and that's when I've historically updated the blog. In fact, that's what I'm doing now, because I suck at priorities.

Familiar, if you've seen the show ...

Anyway, the bottom line is that I'm up 3.4 lbs from my low of 231.

Why? A combination of lax eating and lack of training. Mostly the former, though. I've been eating cake and ice scream (900 calories of it - damn you coffee flavor!) with alarming regularity all things considered, and not tracking like I should. The result? About 1.2 lbs gained per week.

... damnit

No more! 18 and I are re-spawning today and once again refocusing on our fitness. This week is going to be cardio hell to get back into the swing of things, and next week will resume my usual 3x lift/cardio routine with day off at the end.

The dragon balls have been gathered ...

And a wish has been made!